Drum a little.
Feel better.

PULSE! Rhythm & Wellness celebrates the innate creativity in all of us that brings us joy, and connects us to our deeper selves and each other.  Pulse! offers a range of experiential arts workshops, talks, retreats and materials to support individual and collective wellness in educational and healthcare settings, workplaces, community hubs, and wherever people gather!

In many drumming traditions repetition is highly valued, as it intensifies the experience; it also creates feelings of social synchrony – a tacit identification between people that makes them feel connected and successful in their efforts.
— Kathy Armstrong, Drumming Up Health 2016

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